What is health and its importance ?

 Definition of health :-

Health is a state of a complete physical , mental and social well-being and not simply the non-appearance of illness and infirmity . many of the definitions are used for health with the time .

Types of Health :-

                                There are following types of health .

1) Physical health .

2) Emotional Health .

3) Spiritual  Health .

4) Social Health .

5) Intellectual Health .

What is Physical health ?

Physical health is characterised as the condition of your body , taking into thought everything from the absence of  malady to wellness level .

Physical health is basic for the generally well being and can be influenced by count calories , level of physical movement and conduct etc .

Aspects of physical health :-

It involves following aspects of life like :-

1) Sleeping well 2) Eating well 3) Keep physically active 4) Well hygiene 5) Relaxation etc .

Importance of physical health :-

1) Improve longevity :-

                                      If an individual does not have solid way of life , it would influence the day by day schedule of that individual . When the body gets legitimate nourishment , it gets to be more fit and sound , moving forward life span .

2) Avoid disease .

3) It improves mental health of person .

4) It gives financial benefits .

Advantages and disadvantages of physical health :-

Advantages :-

There are following advantages of  physical health :-

1) It improves your health of brain .

2) It help to manage and control weight .

3) It reduce the hazard of disease or malady .

4) It makes a person fit and sound .

5) It reinforce the bones and muscles .

6) It improve your capacity to do regular exercises .

Disadvantages :-

There are following disadvantages of physical health :-

1) It increase the risk of overuse wounds or injuries .

2) It increases the possibility of damages to your body .

3) There is chance of over-training disorder or disease .

4) It also has a social impact .

Spiritual Health 

Spiritual health incorporates an intentional life , greatness and actualisation of diverse measurements and capacities of human creature .Spiritual health makes an adjust between physical , mental and social perspectives of human life .

Aspects of Spiritual health :-

There are following aspects of spiritual health :-

1) Relational or social .

2) Individualistic .

3) Epitomised and embodied .  

4) Verbal perspectives of spiritual cares .

Importance :- 

                       Spiritual health recognise or acknowledge our search for more profound meaning in life .